The probiotics present in curd promote healthy gut health, making your skin clean and healthy. Tomatoes have something called lycopene that protects your skin from the sun. Eating fatty fish like salmon and herring is great because they have something called omega-3 fatty acids. November 20, 2023 by Sanyogita Admin 0Comments Eating fatty fish like salmon and herring is great because they have something called omega-3 fatty acids.