Packed with antioxidants, vitamins, and phytochemicals, blueberries promote heart health and boost blood flow. 5 Spices to Prevent Hair Fall Full of iron and various nutrients, spinach aids in carrying oxygen to muscles, lessening fatigue and enhancing stamina. December 8, 2023 by Sanyogita Admin 0Comments Full of iron and various nutrients, spinach aids in carrying oxygen to muscles, lessening fatigue and enhancing stamina.