Quinoa, a complex carbohydrate, releases energy slowly, supporting endurance in physical activities. Rich in complex carbohydrates, sweet potatoes are an excellent energy source. Filled with omega-3 fatty acids, fiber, and protein, chia seeds give you a sustained energy boost. December 8, 2023 by Sanyogita Admin 0Comments Filled with omega-3 fatty acids, fiber, and protein, chia seeds give you a sustained energy boost.
