7 Powerful Tips to Supercharge Your Immunity This Winter

Winter makes you sick easily. Eat better, live healthier for quicker recovery from coughs and colds.

Increase Vitamin D Levels

Winter sun is low. Get sunlight or ask a doctor for Vitamin D pills.

Keep Yourself Hydrated

In winter, drink lots of water to stay healthy. Too much alcohol harms your health.

Daily Exercise To Stay Active

Exercise every day in winter to feel better. It helps your body and mind.

Take Proper Sleep

Get 6-8 hours of sleep for a strong immune system and overall health.

Take Balanced Diet

Eat fruits, veggies, and lean protein for a strong immune system and good health.

Reduce Sugar Intake

Eat less sugar for good health. Too much harms your body's ability to fight infections.

Avoid Stress

Stress hurts health, weakens immunity. Stay calm for a strong, healthy body.