5 spices to prevent hair fall

5 spices to prevent hair fall

Environmental pollution, stress, unhealthy diet, and lifestyle choices all play a part in causing hair loss

Here are five spices that you can include in your diet to reduce hair fall

Black pepper (Kali Mirch)

Rich in carotenoids, flavonoids, and vitamins A and C, black pepper supports hair growth by strengthening the roots. Try incorporating it into your meals or create a detox water by steeping a few peppercorns in a glass of water.

Cumin seeds (Jeera)

Cumin seeds are packed with proteins and carbohydrates that nourish hair growth and fortify the roots. Start your day by adding cumin seeds to your morning water routine.

Nigella seeds (Kalonji)

The thymoquinone found in Nigella seeds nourishes hair follicles and guards against hair loss. Consider massaging your scalp with kalonji seed oil to enhance the health of your hair.

Cinnamon (Dalchini)

Cinnamon, a powerhouse of antioxidants and vitamins A, C, E, and K, reduces inflammation and strengthens hair follicles. Boost hair health by infusing it in water or herbal tea.

Sesame Seeds (Til)

Sesame seeds are rich in omega-3 fatty acids, enhancing scalp blood flow for longer, beautiful hair. Massage with sesame seed oil reduces hair fall and promotes growth.