5 Effective Lung Exercises to Maintain Good Respiratory Health

Breathe In, Breathe Out

Let's begin with the basics. Inhale slowly through your nose, then exhale gently. Feel the air filling you up, then release it like a soft sigh. Simple, right?

Belly Breaths

Place your hand on your belly. Take a deep breath, let your belly expand like a balloon. Exhale slowly. It's like giving your lungs a little workout while keeping it easy and relaxed.

Whistle Breaths

Pucker up your lips like you're about to whistle. Inhale through your puckered lips, then exhale slowly. Imagine you're blowing out a birthday candle. It's a fun way to keep your breath steady.

Shoulder Roll Breaths

Shrug away tension! Inhale and lift your shoulders towards your ears. Exhale, and let them roll back and down. It's a simple move that helps your chest and lungs expand and contract.

Box Breathing

Picture a box. Inhale for a count of four, hold your breath for four, exhale for four, and pause for another four. Repeat. It's like creating a calming rhythm for your breath.